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KO WOMEN
CLASS SCHEDULE:
CLASSES LED BY A WOMAN INSTRUCTOR
MONDAY 6:30AM-7:30AM
WEDNESDAY 6:30AM-7:30AM
TUESDAY 4:30PM - 5:30PM
THURSDAY 4:30PM - 5:30PM
KO LITE Membership (2 days/week) $70
![Snapchat-897564536[1].jpg](https://static.wixstatic.com/media/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg/v1/fill/w_490,h_368,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg)
![Snapchat-340649032[1].jpg](https://static.wixstatic.com/media/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg/v1/fill/w_490,h_653,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg)
WHAT TO EXPECT:
No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.
FIRST DAY
- NO prior experience needed
- Arrive 10-15 minutes early to sign
release form & get hands wrapped
- Wear athletic clothing
- Bring a water bottle
- No sparring is held during class
![Snapchat-1630165783[1]_edited_edited.jpg](https://static.wixstatic.com/media/7b834e_c6c6f6e69606437fbbb157b60413a6d1~mv2.jpg/v1/fill/w_490,h_513,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_c6c6f6e69606437fbbb157b60413a6d1~mv2.jpg)
Women's: Classes
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