KO WOMEN

CLASS SCHEDULE:

CLASSES LED BY A WOMAN INSTRUCTOR

TUESDAY 4:30 - 5:30PM

THURSDAY 4:30 - 5:30PM

KO LITE Membership (2 days/week) $70

Snapchat-897564536[1].jpg
Snapchat-340649032[1].jpg

WHAT TO EXPECT:

No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.

FIRST DAY

- NO prior experience needed 

- Arrive 10-15 minutes early to sign

release form & get hands wrapped

- Wear athletic clothing

- Bring a water bottle 

- No sparring is held during class

Snapchat-1630165783[1]_edited_edited.jpg