CLASSES

No matter your age, gender, or fitness level. KO has a class for you!

WHAT TO EXPECT:

  • Signing of release waiver

  • If it is your first class show up about 10-15 minutes early to be sure we have time to get your hands wrapped

  • Dress in proper exercise attire & bring water. 

  • Rental equipment provided until able to purchase.

  • All classes are instructor led.

 
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BOXING 101

Learn the basics!

Geared for the beginner, boxing 101 will teach you the fundamentals of boxing! 

    Class Schedule:

Mon: 6:30pm

Tues: 6:30pm

Wed: 6:30pm

Thurs: 6:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

INTERMEDIATE/ADVANCED

The learning never stops!

If you are experienced and call yourself a boxer, this is the class for you!

    Class Schedule:

Mon: 8:00am & 5:30pm

Tues: 8:00am & 5:30pm

Wed: 8:00am & 5:30pm

Thurs: 8:00am & 5:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

TEAM KO

Earn the opportunity!

Team KO trains to compete through USA Boxing. Men & women of various weight classes can be found on the team. Earn your opportunity to be a part of it!

  Class Schedule:

Mon: 8:00am & 5:30pm

Tues: 8:00am & 5:30pm

Wed: 8:00am & 5:30pm

Thurs: 8:00am & 5:30pm

Fri: 5pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

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KO KIDS

Teaching discipline early!

Kids can begin this class as early as 6 years old &. Boxing, exercise, discipline, hard work, & games!

    Class Schedule:

Mon: 4:30pm

Tues: 4:30pm

Wed: 4:30pm

Thurs: 4:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

KO WOMEN

Led by a woman instructor!

An all women's class focused on hard work through boxing and fitness. 

  Class Schedule:

Tues: 4:30pm

Thurs: 4:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

PERSONAL TRAINING

1 on 1 coaching

Schedule your personal training session with one of our many boxing coaches!

Open Schedule