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CLASSES

No matter your age, gender, or fitness level. KO has a class for you!

WHAT TO EXPECT:

  • Signing of release waiver

  • If it is your first class show up about 10-15 minutes early to be sure we have time to get your hands wrapped

  • Dress in proper exercise attire & bring water. 

  • Rental equipment provided until able to purchase.

  • All classes are instructor led.

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BOXING 101

Learn the basics!

Geared for the beginner, boxing 101 will teach you the fundamentals of boxing! 

    Class Schedule:

Mon: 6:30pm

Tues: 6:30pm

Wed: 6:30pm

Thurs: 6:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

INTERMEDIATE/ADVANCED

The learning never stops!

If you are experienced and call yourself a boxer, this is the class for you!

    Class Schedule:

Mon: 8:00am & 5:30pm

Tues: 8:00am, 5:30pm, 7:30pm

Wed: 8:00am & 5:30pm

Thurs: 8:00am, 5:30pm, 7:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

TEAM KO

Earn the opportunity!

Team KO trains to compete through USA Boxing. Men, women, and kids of various weight classes can be found on the team. Earn your opportunity to be a part of it!

  Class Schedule:

Mon: 8:00am & 5:30pm

Tues: 8:00am & 5:30pm

Wed: 8:00am & 5:30pm

Thurs: 8:00am & 5:30pm

Fri: 5pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

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KO KIDS

Training champions inside and outside of the ring.

Kids can begin this class as early as 6 years old &. Boxing, exercise, discipline, hard work, & games!

    Class Schedule:

Mon: 4:30pm

Tues: 4:30pm

Wed: 4:30pm

Thurs: 4:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

KO WOMEN

Led by a woman instructor!

An all women's class focused on hard work through boxing and fitness. 

  Class Schedule:

Mon: 6:30am

Tues: 4:30pm

Wed: 6:30am

Thurs: 4:30pm

Fri: 4pm - 7pm (open gym)

Sat: 8:00am - 12pm (open gym)

(All classes are one hour long)

PERSONAL TRAINING

1 on 1 coaching

Schedule your personal training session with one of our many boxing coaches!

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