CLASSES
No matter your age, gender, or fitness level. KO has a class for you!
​
​
WHAT TO EXPECT:
-
Signing of release waiver
-
If it is your first class show up about 10-15 minutes early to be sure we have time to get your hands wrapped
-
Dress in proper exercise attire & bring water.
-
Rental equipment provided until able to purchase.
-
All classes are instructor led.
![20220430_202813[1].jpg](https://static.wixstatic.com/media/7b834e_9d28fe56e3bd4701b7ab67be25a8d6af~mv2.jpg/v1/fill/w_255,h_340,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/7b834e_9d28fe56e3bd4701b7ab67be25a8d6af~mv2.jpg)
INTERMEDIATE/ADVANCED
The learning never stops!
If you are experienced and call yourself a boxer, this is the class for you!
​
Class Schedule:
Mon: 8:00am & 6:30pm
Tues: 8:00am & 5:30pm
Wed: 8:00am & 6:30pm
Thurs: 8:00am & 5:30pm
Fri: 4:30pm - 7:00pm (open gym)
Sat: 9:00am - 12pm (open gym)
​
(All classes are one hour long)
TEAM KO
Earn the opportunity!
Team KO trains to compete through USA Boxing. Men, women, and kids of various weight classes can be found on the team. Earn your opportunity to be a part of it!
Must get approval to attend this class
​
Class Schedule:
Mon: 6:30pm - 8pm
Tues: 6:30pm - 8pm
Wed: 6:30pm - 8pm
Thurs: 6:30pm - 8pm
Fri: 4:30pm - 7:00pm (open gym)
Sat: 9:00am - 12pm (open gym)
​
(All classes are one hour long)
​
![20230617_164606[1]_edited.jpg](https://static.wixstatic.com/media/7b834e_4944f95ec2234204935ea2d8af55c7bc~mv2.jpg/v1/fill/w_326,h_289,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/7b834e_4944f95ec2234204935ea2d8af55c7bc~mv2.jpg)
![IMG_20220206_153008_094[1].jpg](https://static.wixstatic.com/media/7b834e_2e03a0c855a64eac87c80c1981541e79~mv2.jpg/v1/fill/w_327,h_305,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/7b834e_2e03a0c855a64eac87c80c1981541e79~mv2.jpg)
KO KIDS
Training champions inside and outside of the ring.
Kids can begin this class as early as 6 years old &. Boxing, exercise, discipline, hard work, & games!
​
Class Schedule:
Mon: 4:30pm
Tues: 4:30pm
Wed: 4:30pm
Thurs: 4:30pm
Fri: 4:30pm - 7:00pm (open gym)
Sat: 9:00am - 12pm (open gym)
​
(All classes are one hour long)