CLASSES
No matter your age, gender, or fitness level. KO has a class for you!
WHAT TO EXPECT:
Signing of release waiver
If it is your first class show up about 10-15 minutes early to be sure we have time to get your hands wrapped
Dress in proper exercise attire & bring water.
Rental equipment provided until able to purchase.
All classes are instructor led.
![20220430_202813[1].jpg](https://static.wixstatic.com/media/7b834e_9d28fe56e3bd4701b7ab67be25a8d6af~mv2.jpg/v1/fill/w_255,h_340,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_9d28fe56e3bd4701b7ab67be25a8d6af~mv2.jpg)
INTERMEDIATE/ADVANCED
The learning never stops!
If you are experienced and call yourself a boxer, this is the class for you!
Class Schedule:
Mon: 8:00am & 5:30pm
Tues: 8:00am & 5:30pm
Wed: 8:00am & 5:30pm
Thurs: 8:00am & 5:30pm
Fri: 4pm - 7pm (open gym)
Sat: 8:00am - 12pm (open gym)
(All classes are one hour long)
TEAM KO
Earn the opportunity!
Team KO trains to compete through USA Boxing. Men & women of various weight classes can be found on the team. Earn your opportunity to be a part of it!
Class Schedule:
Mon: 8:00am & 5:30pm
Tues: 8:00am & 5:30pm
Wed: 8:00am & 5:30pm
Thurs: 8:00am & 5:30pm
Fri: 5pm - 7pm (open gym)
Sat: 8:00am - 12pm (open gym)
(All classes are one hour long)
![IMG_20220206_153008_094[1].jpg](https://static.wixstatic.com/media/7b834e_2e03a0c855a64eac87c80c1981541e79~mv2.jpg/v1/fill/w_327,h_305,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_2e03a0c855a64eac87c80c1981541e79~mv2.jpg)
