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KO WOMEN

Taught by women. Surrounded by women.

One-hour long instructor led women classes! All fitness levels are welcome. No prior boxing experience needed.

Ages 13+

CLASS SCHEDULE:

CLASSES LED BY A WOMAN INSTRUCTOR

MONDAY 6:30AM-7:30AM

WEDNESDAY 6:30AM-7:30AM

TUESDAY 4:30PM - 5:30PM

THURSDAY 4:30PM - 5:30PM

KO LITE Membership (2 days/week) $70

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WHAT TO EXPECT:

No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.

FIRST DAY

- NO prior experience needed 

- Arrive 10-15 minutes early to sign

release form & get hands wrapped

- Wear athletic clothing

- Bring a water bottle 

- No sparring is held during class

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