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Boxing gave me the strength to stand up for myself-- not just in the ring, but in life. 
-Christy Martin

K.O. WOMEN


AGES: 13 and older

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CLASS SCHEDULE:
MON & WED 6:00AM - 7:00AM​
TUES & THURS 4:30PM - 5:30PM

 

 

Membership Options:

KO Mini= 1 class a week ($45)

KO Lite = 2 classes per week ($80)

KO Unlimited = 3 classes or more per week ($100)

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LADIES, IT'S TIME TO STEP INTO YOUR POWER! 

Looking for a workout that builds strength, confidence, and community? Join us at K.O. Boxing & Fitness and discover the power of boxing!

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  • Full-body workout

  • Boost mental health & confidence

  • Learn self-defense

  • Build discipline & resilience

  • Connect with an empowering community of women 

It's more than just fitness -- it's about taking care of yourself, inside and out. Come train, sweat, and grow with us!

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WOMEN'S SELF-DEFENSE

Join us on the last Saturday of every month for a Women’s Self-Defense class—no experience needed! Learn practical skills, build confidence, and stay safe.  Secure your spot by registering below or just show up!  

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TIME: 10am - 12pm

  • Feb 22, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Mar 29, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Apr 26, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • May 31, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Jun 28, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Jul 26, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Aug 30, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Sep 27, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Oct 25, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE
  • Nov 22, 2025, 10:00 AM – 12:00 PM
    Manhattan, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, USA
    Join us for a 2 hour self-defense session designed for women, coached by a woman! These sessions will focus on self-defense from attacks. Participants will engage in moderately strenuous activity. 20 spots are available every session. NO REFUNDS. INSTRUCTOR: ANNIE SPENCE

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