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KO WOMEN
Taught by women. Surrounded by women.
One-hour long instructor led women classes! All fitness levels are welcome. No prior boxing experience needed.
Ages 13+
CLASS SCHEDULE:
CLASSES LED BY A WOMAN INSTRUCTOR
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MONDAY 6:30AM-7:30AM
WEDNESDAY 6:30AM-7:30AM
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TUESDAY 4:30PM - 5:30PM
THURSDAY 4:30PM - 5:30PM
![DMPL8409[1]_edited_edited_edited_edited.jpg](https://static.wixstatic.com/media/7b834e_b32f61f122c54f21bcffefd4b78faa5d~mv2.jpg/v1/fill/w_123,h_117,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7b834e_b32f61f122c54f21bcffefd4b78faa5d~mv2.jpg)
![Snapchat-340649032[1].jpg](https://static.wixstatic.com/media/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg/v1/fill/w_122,h_163,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg)
WHAT TO EXPECT:
No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.
FIRST DAY
- NO prior experience needed
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- Arrive 10-15 minutes early to sign
release form & get hands wrapped
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- Wear athletic clothing
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- Bring a water bottle
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- No sparring is held during class
![Snapchat-897564536[1].jpg](https://static.wixstatic.com/media/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg/v1/fill/w_123,h_92,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg)
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