Taught by women. Surrounded by women.
One-hour long instructor led women classes! All fitness levels are welcome. No prior boxing experience needed.
CLASSES LED BY A WOMAN INSTRUCTOR
TUESDAY 4:30PM - 5:30PM
THURSDAY 4:30PM - 5:30PM
KO LITE Membership (2 days/week) $70
WHAT TO EXPECT:
No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.
- NO prior experience needed
- Arrive 10-15 minutes early to sign
release form & get hands wrapped
- Wear athletic clothing
- Bring a water bottle
- No sparring is held during class